|
I’m a Master Certified Life Coach and accredited
behavioural therapist, offering Expat Coaching to English-speaking individuals
online.
About Me
Having embarked on my own travels in 2012, living in both the U.S. and in
France, I've dedicated the majority of my career to supporting the global expat
community. My experience helping expats extends back to 2012, working initially
as an accredited therapist in France.
I’m proud to be a member of the International Coaching Federation (ICF). My work
adheres to the ICF’s Code of Ethics, ensuring you receive coaching of the
highest professional standard.
How Coaching Can Help You
My approach is designed to guide you through a journey of self-discovery,
change, and growth. Together, we’ll work through three key stages to help you
overcome challenges and build a life that aligns with your values:
Goal Setting
We start by defining what you want to achieve from coaching. Whether it’s
managing homesickness, building new relationships, or preparing to return home,
I’ll help you clarify your goals so we have a clear focus for our work together.
Unpacking Barriers to Change
Next, we explore what’s been holding you back. From unhelpful thought patterns
to behavioural habits, this step lays the foundation for meaningful and lasting
change.
The 4-Step Change Process
Once we’ve identified your goals and addressed the barriers, we’ll apply my
4-step Change Process:
- Focus Reset: Learn to
pause and ground yourself in the present moment,
stepping out of autopilot mode
- Self-Compassion:
Develop kindness toward yourself, replacing
self-criticism with understanding and acceptance
- Reframing: Challenge
unhelpful thoughts and shift your perspective to
a more balanced, empowering outlook
- Mindful Valued Living:
Take actionable steps that align with your core
values, ensuring your progress feels authentic
and sustainable
This structured yet
flexible approach ensures coaching is not only
practical but deeply personalised to your needs.
My goal is to equip you with the tools and
confidence to create meaningful change
Taking the First Step
I offer a free initial introductory call to
discuss your concerns and answer any questions
you may have before committing to sessions.
Please click
HERE to
book your call today.
Session Fees
• Individual sessions: €75 / £70 (1 hour sessions)
• Card/PayPal payments incur a small additional fee of
€2
Siret: 788532877 |
