I certified in Cognitive Behavioural
Therapy, believing in its core system of linking emotions and
thoughts to our actions, and therefore learning how to modify those
patterns of behaviour to bring about more positive outcomes
My aim is to help you grow and develop, to guide you in identifying
those core challenges that are holding you back and, together, find
solutions to those setbacks in your life, through creating
personalised plans and showing you how to incorporate easy to use
tools from life coaching that will give you the confidence to
achieve your goals. In all my therapies I utilise an holistic
approach, that is to say, one that incorporates every part of the
person, it brings together your spiritual, physical, mental and
An holistic approach seeks to help you develop a deeper
understanding of yourself on all these levels, and means that
treatments are individually tailored to you.
So what is CBT?
Cognitive Behavioural Therapy is based on the idea that our
emotional experiences are directly related to our thoughts, beliefs
and actions. Therefore by identifying and analysing our negative
patterns of behaviours, seeking out the root causes of these and
then putting into place strategies to stop us repeating these
patterns of behaviours, we can change our emotional reactions into
CBT techniques are skills based, drawn from proven evidence based
treatments, enabling you to learn actual techniques and coping
strategies when faced with those obstacles that have held you back
in the past.
These are techniques that can be used in a variety of situations to
combat toxic thought processes and can help manage conditions such
as anxiety, stress and anger, as well as help with phobias and
social engagement issues.
Using them in your daily life can bring out the very best in
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